"EARLY CHILDHOOD EDUCATION IS THE KEY TO THE BETTERMENT OF SOCIETY." ~ MARIA MONTESSORI
The word calisthenics comes from the ancient Greek words kalos, which means "beauty", and sthenos, meaning "strength." It is the art of using one's body weight and qualities of inertia as a means to develop one's physical and mental strength. The unique BDK approach to Calisthenics combining yoga, animal locomotion, bars, rings, and parallettes, dramatically improves mobility, agility, strength, and stamina for new movers and athletes alike.