BDK MOBILITY & AGILITY CLASSES

“YOU WILL NEVER INFLUENCE THE WORLD BY TRYING TO BE LIKE IT" ~Unknown

_MG_5227.jpg
melayne7.jpg
edited-1229.jpg
_MG_5253.jpg
_MG_4688.jpg
edited-9790.jpg
edited-6961.jpg
_MG_7134.jpg
_MG_4687.jpg

This approach to postures and transition explores hip, spine and shoulder mobility through a variety of yogic transitions, animal locomotion and martial arts techniques that will change the way you move. Gaining power from the core through the pelvic floor is the foundation for agile movement.