SUNDAY, OCTOBER 21 3:30PM-4:30PM: BDK MIXED MOVEMENT AT THE US NATIONAL WHITE WATER CENTER

THIS 60 MINUTE CLASS WILL EXPLORE FUNCTIONAL MOVEMENT FOR PEOPLE AT ANY LEVEL OF PRACTICE, WHETHER YOU BIKE, RUN, HIKE OR SIMPLY LEAD OR WANT TO START A HEALTHY, ACTIVE LIFESTYLE. LEARN NEW MOBILITY PATTERNS THAT WILL ALLOW YOU TO MORE INTELLIGENTLY CONNECT WITH YOUR PRIMAL LOCOMOTIVE INSTINCTS AND UNDERSTAND STRENGTH, FLEXIBILITY AND AGILITY AS ONE CONCEPT.

NO NEED TO SIGN UP. MEET THE BDK TEAM AT THE CLIMBING WALL AT THE USNWC.

 

MONDAY, OCTOBER 22 6pm-8pm: HANDSTAND FUNDAMENTALS WITH HANNAH GYPSYON

Learn fundamentals for building the functional strength and balance required for achieving a solid handstand. Introductory/Beginners workshop

All Levels Welcome. NO EQUIPMENT NEEDED.

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